6-month Weight Loss Challenge
Achieving and managing a healthy weight takes time and patience. If you are committed to losing 20 pounds or more, decreasing your waist size and risk factors for chronic conditions such as elevated blood sugar, cholesterol and high blood pressure, a six-month plan will aid you to pursue a safe rate of weight loss without feeling overwhelmed and deprived.
Over six months, many of your dieting and lifestyle gradual changes may become lifelong habits that can help you manage your weight even after you have achieved your long-term goal.
This 6-month program is a customized weight loss plan integrating your lifestyle, schedule and preferences.
It starts with a comprehensive diet assessment and includes real, sustainable solutions on health and nutrition. Customized weekly meal plans included, private grocery tour as an option.
You will get personalized answers, practical solutions and 6 months of accountability,
Personal nutrition needs, Lifestyle goals (exercise, sleep, stress), Better food choices (Carbohydrates, Proteins and Fats),
Best food choices at home & at work, Best food choices when dining out & traveling, Adjusting eating behaviors (emotional & stress eating), Weekly meal plans for you & the family, Easy quick recipes...
- Twelve Weekly Sessions: 90-min Initial Assessment+ Eleven 60-min Sessions
- Eight 30-min follow-up sessions to consolidate your results (video chat session option)
- Meal Planning included
- One-on-one 6-month Coaching $1,500 total ( monthly option available) or $1,425 with Full payment - 5% discount